Made these healthy and instant Sorghum aka Jowar Utthapa

sorghum flour

🥗Healthier: millet flour

💰Cheaper: wheat flour

Millet flour offers similar nutritional benefits and is gluten-free.

yogurt

🥗Healthier: buttermilk

💰Cheaper: milk

Buttermilk adds tanginess with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

onion

🥗Healthier: scallions

💰Cheaper: leeks

Scallions add flavor with fewer calories.

Combine sorghum flour and rice flour in a bowl.

Add water gradually to form a smooth batter.

Mix in chopped onion, green chilies, ginger, and coriander leaves.

Season with salt and let the batter ferment for 4-6 hours.

Heat oil in a griddle over medium heat.

Add mustard seeds and cumin seeds; let them splutter.

Pour a ladleful of batter onto the griddle, spreading it into a circle.

Cook until the edges lift and the bottom is golden, about 3-4 minutes.

Drizzle oil around the edges and flip to cook the other side.

Cook for another 2-3 minutes until golden brown.

Repeat with remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens