Delicious & Healthy Chicken Shawarma & Rice Bowls
Recipe Information
Chicken Shawarma
Cultural Context
Shawarma is a popular street food in the Middle East, particularly in Syria, where it has been enjoyed for generations. The dish consists of marinated meat that is cooked on a vertical rotisserie, traditionally served in pita bread with various toppings. Shawarma has gained international popularity and is often customized with different sauces and vegetables, reflecting local tastes.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more budget-friendly.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt is higher in protein, while sour cream is often cheaper.
Marinate 2 pounds of boneless skinless chicken thighs with olive oil, freshly squeezed lemon juice, grated garlic, paprika, salt, ground cumin, ground coriander, sumac, turmeric, crushed red pepper flakes, and black pepper.
Thinly slice a red onion and add it to the marinated chicken.
Prepare 2 cups of white rice by rinsing it under cold water and soaking it for 10-15 minutes.
In a pot, melt butter or olive oil and add 2 cans of rinsed chickpeas, seasoning with salt, black pepper, and garlic powder until golden.
Drain the soaked rice and add it to the pot with the chickpeas, along with 2 teaspoons of salt, fresh lemon juice, and 2 cups of chicken broth.
Bring the mixture to a boil, then reduce heat, cover, and simmer for 15 minutes.
Cook the marinated chicken in an air fryer at 400°F for 10-15 minutes on each side until the internal temperature reaches 165°F.
Let the chicken rest for 10 minutes before slicing it thinly.
Make the sauce by whisking together yogurt, mayonnaise, fresh lemon juice, and grated garlic.
Serve the rice in a bowl topped with sliced chicken, salad made from chopped cucumbers and tomatoes, mint, and olive oil, along with lemon wedges and the sauce.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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