Cajun Shrimp Rice Bowl | Easy One-Pot Recipe

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken is lower in calories, and tofu is a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in sodium and cost-effective.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a less expensive fat alternative.

Prepare the cajun spice mix by combining cajun seasoning, onion powder, garlic powder, black pepper, smoked paprika, and half a teaspoon of italian seasoning in a bowl.

Optionally add 1/4 teaspoon of salt to the spice mix and whisk until blended.

Pat shrimp dry and coat with 1-2 tablespoons of the seasoning mix, ensuring they are well-seasoned.

In a 12-inch cast iron skillet, heat 1 tablespoon of extra virgin olive oil and 2 tablespoons of butter over medium-high heat until the butter is melted.

Add the seasoned shrimp to the skillet and cook for 1-2 minutes on one side, then flip and cook for an additional minute or until fully cooked.

Remove the shrimp from the skillet and set aside.

In the same skillet, add 4 tablespoons of butter and scrape the bottom to incorporate the flavors.

Add 4 cups of cooked rice to the skillet and season with 1.5 to 2 tablespoons of the cajun seasoning mix, stirring to combine.

Turn off the heat and add 1 tablespoon of lemon juice to the rice, mixing well.

Stir the cooked shrimp back into the rice until evenly combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens