Vegan Spicy Ethiopian Lentil Stew - Oil Free
Recipe Information
Vegan Spicy Ethiopian Lentil Stew
Cultural Context
Originating from Ethiopia, Misir Wot is a staple dish often served during fasting periods and special occasions. It reflects the rich culinary traditions of Ethiopian cuisine, which emphasizes bold flavors and communal dining. Today, this lentil stew is enjoyed worldwide, celebrated for its hearty, spicy profile and adaptability to various dietary preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
berbere spice
🥗Healthier: homemade spice blend
💰Cheaper: cayenne pepper + paprika
Homemade blend can control spice levels and cost.
red lentils
🥗Healthier: green lentils
💰Cheaper: split peas
Green lentils are higher in fiber, while split peas are often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola is budget-friendly.
vegetable broth
🥗Healthier: homemade vegetable stock
💰Cheaper: water + bouillon cubes
Homemade stock can be lower in sodium, while bouillon is economical.
Add a little vegetable stock to a large pot and heat it up.
Add chopped white onion, cayenne pepper, and berbere spice to the pot and sauté for about 4 minutes until softened.
Stir in chopped garlic and ginger and cook for another couple of minutes.
Add the rest of the vegetable stock, canned chopped tomatoes, cooked chickpeas, red lentils, and diced red potatoes to the pot and stir well.
Cover the pot and let it cook for about 30-35 minutes until the potatoes are soft.
Add spinach to the pot and cover for a few more minutes until wilted.
Plate the stew and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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