【キャンプ飯】ボリューム満点！焼き鳥缶と卵の親子ホットサンド【簡単レシピ】

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + honey

Low-sodium soy sauce reduces sodium intake while still providing flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a plant-based protein alternative that is often less expensive.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds provide a similar crunch at a lower cost.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often less expensive and available year-round.

Chop the boiled egg into coarse pieces and mix with mayonnaise, salt, and pepper.

Spread margarine on the bread and place one slice, margarine side down, in the hot sandwich maker.

Add the egg mixture and yakitori on top, then place the second slice of bread on top and close the sandwich maker.

Cook the sandwich on low-medium heat until both sides are nicely browned (about 3 minutes on one side and 2.5 minutes on the other).

Cut into manageable pieces for eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens