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ZUPPA DI POLLO E RISO LIGHT/DIETARY CHICKEN AND RICE SOUP/SOPA DE POLLO Y ARROZ DIETETICA

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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FRENZ E LE SUE RICETTE DIETETICHE
FRENZ E LE SUE RICETTE DIETETICHE
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Recipe Information

Recipe Available
Video-Specific Recipe

Chicken Orzo Soup

Cultural Context

Chicken Orzo Soup, a comforting dish from Italy, combines tender chicken with the delicate texture of orzo pasta. This soup is often enjoyed during colder months, showcasing the rustic flavors of Italian cooking. It has gained popularity worldwide, with many variations incorporating seasonal vegetables and herbs, making it a versatile meal for any occasion.

ItalianITmain
45 min
medium
6 servings
Servings4
100g chicken breast
parsley to taste
1 leek
1 stalk celery
1 carrot
1 onion
garlic to taste
chili pepper to taste
100g potatoes
1 turnip
30-40g rice for soup
1/2 teaspoon granular vegetable broth
garlic powder to taste
ground black pepper to taste
1 teaspoon secret ingredient

orzo pasta

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative with more protein.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth reduces calories and is suitable for vegetarians.

1

Prepare the ingredients by chopping the leek, celery, carrot, onion, garlic, and turnip.

2

In a pot, add the chicken breast and cover with water, bringing it to a boil.

3

Add the chopped vegetables (leek, celery, carrot, onion, garlic, turnip) to the pot.

4

Add the potatoes and rice to the pot.

5

Stir in the granular vegetable broth, garlic powder, and ground black pepper.

6

Cook until the chicken is done and the vegetables are tender.

7

Adjust seasoning to taste and add parsley and chili pepper before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbdairy-freegluten-free

Allergens

milkgluten

Also Known As

Chicken Orzo StewItalian Chicken Orzo Soup
Local Name: Zuppa di orzo con pollo

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