Soup Exchange - Tina

orzo pasta

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and fiber, while rice is often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while thighs are usually less expensive than breasts.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more tender and collard greens are often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, while bouillon cubes can be a cost-effective option.

Brown the chicken in a pot.

Add diced onions, celery, and carrots to the pot.

Pour in the broth and add oregano and thyme.

Add the orzo once the broth is boiling and let it expand.

At the very end, remove the pot from the stove and add the juice and zest from one lemon.

Serve with a sprinkle of parmesan cheese and toast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens