"Lemon Chicken Soup Recipe - Light, Fresh, and Delicious"

orzo pasta

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein and fiber, while rice is often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while thighs are usually less expensive than breasts.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more tender and collard greens are often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, while bouillon cubes can be a cost-effective option.

Heat olive oil in a large pot over medium heat.

Add diced onion, carrots, parsnip, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add chicken thighs or breast to the pot and pour in chicken stock.

Bring to a boil, then reduce heat and simmer until chicken is cooked through.

Remove chicken, shred it, and return it to the pot.

Stir in flour and cook for a minute to thicken.

Add lemon juice, Italian seasoning, salt, and pepper; cook for another 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens