So kochst du traditionellen Bosanski Lonac

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken reduces fat content while still providing protein.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes offer more nutrients and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is more budget-friendly.

Cut 3 pounds of beef into rough chunks.

Skin 8 cloves of garlic and dice 1 onion.

Sauté beef in clarified butter.

Add onions and garlic and salt.

Stir in 2 tablespoons of tomato paste and 1 teaspoon of paprika powder.

Roughly chop the vegetables.

Add cabbage to the vegetables and meat.

Pour in white wine and water.

Add 100 grams of pearl barley.

Stew the mixture for 3-4 hours over an open fire.

Cooking Techniques

Equipment Needed

Spice Level: