healthy food competition ideas | healthy food competition in school | tiffin box competition |

multigrain flour

🥗Healthier: oat flour

💰Cheaper: whole wheat flour

Oat flour is gluten-free and nutritious.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is considered healthier.

onion

🥗Healthier: scallions

💰Cheaper: shallots

Scallions provide a milder flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and add color.

Combine multigrain flour, chopped onion, coriander leaves, green chilies, ginger, garlic, cumin seeds, and salt in a bowl.

Mix the ingredients until well combined.

Gradually add water to form a smooth dough.

Divide the dough into equal portions.

Flatten each portion into a round shape on a greased surface.

Sprinkle sesame seeds and carom seeds on top of each round.

Heat oil in a skillet over medium heat until shimmering.

Place the flattened dough rounds in the skillet, cooking until golden brown, about 3-4 minutes per side.

Remove from skillet and drain on paper towels.

Serve hot with yogurt or chutney.

Cooking Techniques

Spice Level:

Allergens