Protein-rich Thalipeeth Recipe with Chef Chinu Vaze

multigrain flour

🥗Healthier: oat flour

💰Cheaper: whole wheat flour

Oat flour is gluten-free and nutritious.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is considered healthier.

onion

🥗Healthier: scallions

💰Cheaper: shallots

Scallions provide a milder flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and add color.

Dry roast flaxseed until slightly toasted.

Grind the roasted flaxseed into a powder.

Mix 1 cup of protein mix with 1/4 cup of chopped onion and 1/4 cup of chopped cabbage.

Add the ground flaxseed to the mixture.

Add oil to the mixture until it becomes sticky.

Use a ziplock bag to shape the thalipeeth.

Pat the mixture into a flat shape using the ziplock bag.

Heat a nonstick tava and pour a little oil around the thalipeeth.

Cover and cook for a couple of minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens