TORRONCINI ABRUZZESI 😋 SPUMINI di Mandorla e Meringa

almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer a nut-free alternative with a similar crunch.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index and suitable for vegans.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs provide a healthier, less sweet option.

sugar

🥗Healthier: erythritol

💰Cheaper: brown sugar

Erythritol is a low-calorie sweetener that mimics sugar's texture.

Preheat the oven if necessary.

Chop or grind the almonds if needed.

In a bowl, combine the egg whites and a few drops of lemon juice, then whip until soft peaks form.

Gradually add the sugar while continuing to whip until stiff peaks form.

Fold in the almonds, lemon zest, and optional cinnamon gently into the meringue mixture.

Spoon the mixture onto a baking sheet lined with parchment paper.

Bake until set and lightly golden, checking for doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens