Healthy & Fresh Tabbouleh Salad Recipe � Best Middle Eastern Salad!

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Bring 1 and 1/2 cups of water to a boil.

Add 1 cup of bulgar wheat to the boiling water, turn off the heat, and cover it. Let it sit for about 20 minutes.

Dice 5 tomatoes and place them in a bowl.

Chop 4 green onions and add them to the bowl.

Peel and dice half of a large cucumber and add it to the bowl.

Chop 1/2 bunch of mint and add it to the bowl.

Chop 1 bunch of parsley and add it to the bowl.

In a separate bowl, make the dressing with 1/4 cup olive oil, juice of 2 lemons, 1 teaspoon salt, 1/2 teaspoon cumin, and 1/2 teaspoon pepper. Whisk together.

Fluff the bulgar wheat with a fork and add it to the bowl with the vegetables.

Pour the dressing over the salad and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary