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Mediterranean Turkey Meatball Recipe

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Recipe Information

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Video-Specific Recipe

Za'atar Mediterranean Turkey Meatballs

Cultural Context

Originating from the Levant region, Za'atar is a traditional blend of herbs and spices, often used to flavor meats and breads. These turkey meatballs highlight the aromatic flavors of za'atar, making them a popular dish in Mediterranean cuisine. Today, variations of these meatballs can be found in many kitchens around the world, often served with yogurt or tahini sauce, reflecting the global love for Mediterranean flavors.

MediterraneanMEmain
45 min
medium
6 servings
Servings4
1 pound ground turkey
2 large eggs, lightly beaten
2/3 cup breadcrumbs
1/2 cup low-fat ricotta
1/4 cup crumbled feta cheese
1/4 red onion, minced
1 tablespoon ground horseradish
1 tablespoon capers, minced
2 cloves garlic, minced
2 tablespoons fresh Italian parsley, finely chopped, plus more for garnish
1 teaspoon fresh oregano, minced
1/2 teaspoon fresh dill, minced
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup Greek yogurt
1 clove garlic, minced
1/2 teaspoon fresh or dried chives
1 teaspoon fresh or dried dill, chopped
zest and juice of one lemon
Salt and pepper, to taste

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option while crushed crackers can be more affordable.

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta is lower in fat, and cottage cheese is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, and ground beef is typically less expensive.

1

Add all of the meatball ingredients to the bowl and mix well, being careful not to overmix.

2

Let the mixture sit for 15 minutes.

3

Preheat the oven to 375°F.

4

Line a baking sheet with parchment paper or spray generously with non-stick spray. Form 2-inch balls and place on the baking sheet.

5

Bake on the middle rack for 20 to 22 minutes until the meatballs are golden brown.

6

Remove from the oven and cool slightly.

7

While the meatballs are baking, make the yogurt dipping sauce by simply whisking all of the ingredients together in a small bowl.

8

Add salt and pepper to taste.

9

Chill until ready to serve.

Cooking Techniques

mixingbaking

Equipment Needed

baking sheetparchment papermixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Mediterranean Turkey MeatballsZa'atar Turkey Balls

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