Heart Healthy Recipe for National Diabetes Heart Connection Day

horseradish

🥗Healthier: wasabi

💰Cheaper: prepared mustard

Wasabi provides a similar heat with fewer calories.

salmon

🥗Healthier: canned salmon

💰Cheaper: tuna

Canned salmon is often more affordable and convenient.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier, while crushed crackers are often cheaper.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita is more nutritious, while tortillas can be less expensive.

Chop the salmon into small pieces.

Add Dijon mustard, horseradish, salt, and black pepper to the chopped salmon.

Mix the ingredients until well combined.

Form the mixture into patties, resembling hamburgers.

Heat olive oil in a skillet over medium heat.

Cook the patties for about 7 to 10 minutes until they are cooked through but not too raw.

Prepare a salad by mixing arugula with olive oil and a pinch of salt.

Make a dressing with fat-free yogurt and a little bit of olive oil, adding a pinch of Maldon salt.

Assemble the dish by placing the salmon patty on pita bread and topping it with the arugula salad and yogurt dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens