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Preparando Garnachas Quetzaltecas Junto a @GeocamGuate @CocinadeMimi @La Cocinita

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Recipe Information

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Video-Specific Recipe

Garnachas Quetzaltecas

Cultural Context

Originating from the highlands of Guatemala, Garnachas Quetzaltecas are a beloved street food in Quetzaltenango. Traditionally enjoyed as a hearty snack or meal, they showcase the region's rich culinary heritage, combining simple ingredients like corn tortillas, beans, and meat. Today, these garnachas have gained popularity beyond their local roots, often found at celebrations and gatherings throughout Guatemala, reflecting the vibrant flavors of Guatemalan cuisine.

GuatemalanGTQuetzaltenangomain
45 min
medium
6 servings
Servings4
12 corn tortillas
1 medium onion
2 medium tomatoes
1-2 chiles (to taste)
1 medium pimiento
2 cloves garlic
2 bay leaves
1 teaspoon salt
1 lb ground beef
1 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat, while processed cheese can be more affordable.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas mimic creaminess, while cucumbers add freshness.

1

Start by making the tortillas.

2

Chop the onion.

3

Blend the sauce with tomatoes, chile, pimiento, onion, and two cloves of garlic with a bit of laurel and salt.

4

Add the ground beef to the skillet and fry it.

5

Add chopped onion to the beef.

6

Season with salt and freshly ground pepper.

7

Pour the blended sauce over the beef.

Cooking Techniques

fryingchopping

Equipment Needed

skilletpotfrying pancutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkwheat

Also Known As

GarnachasGarnachas de Quetzaltenango

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