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EASY GREEK SALAD RECIPE | with healthy dressing

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Recipe Information

Recipe Available
Video-Specific Recipe

Greek Salad

Cultural Context

Greek salad, or Horiatiki, is a traditional dish that embodies the flavors of the Mediterranean. It is commonly served in Greece, especially during the summer months when fresh vegetables are abundant. This salad is often enjoyed as a side dish or a light meal, reflecting the Greek emphasis on fresh, local ingredients. Its simplicity and vibrant colors make it a staple in Greek cuisine, often accompanied by bread and wine.

GreekGRside
15 min
easy
4 servings
Servings4
2 hearts of romaine lettuce
1 green bell pepper
1 cup chopped cucumbers
1 cup cherry tomatoes
1/2 cup kalamata olives
1 cup chickpeas
1 block feta cheese
1 clove garlic
1 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon dijon mustard
1/4 cup fresh squeezed lemon juice
1/4 cup red wine vinegar
1/3 cup extra virgin olive oil

feta cheese

🥗Healthier: low-fat feta cheese

💰Cheaper: ricotta cheese

Lower in calories and fat, or more budget-friendly.

1

Trim off the edge of the romaine lettuce, slice in half lengthwise, and cut into thin ribbons.

2

Rinse the romaine in a salad spinner and spin to remove excess moisture.

3

Slice the green bell pepper into strips and create a checkerboard pattern.

4

Cut the red onion into quarter moons by slicing off the stem side and then slicing down without cutting through the root.

5

Chop the cucumbers into quarters and measure out 1 cup.

6

Halve the cherry tomatoes and measure out 1 cup.

7

Slice the kalamata olives in half and measure out 1/2 cup.

8

Drain and rinse 1 cup of chickpeas under cold water.

9

Cut the feta cheese into hearty chunks from a block.

10

Make the dressing in a mason jar: combine crushed garlic, oregano, sea salt, black pepper, dijon mustard, lemon juice, red wine vinegar, and olive oil. Shake to combine.

11

In a large bowl, layer the romaine, bell peppers, cucumbers, tomatoes, chickpeas, olives, red onion, and feta cheese.

12

Drizzle dressing over the salad just before serving and toss gently to combine.

Equipment Needed

salad spinnermason jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

HoriatikiVillage Salad

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