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Drumstick Vegetable Soup Recipe | Healthy Moringa Soup for Immunity & Detox

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Recipe Information

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Video-Specific Recipe

Drumstick Vegetable Soup

Cultural Context

Originating from the Indian subcontinent, drumstick vegetable soup is a nutritious dish made with the pods of the moringa tree, known for their health benefits. This soup is often enjoyed for its rich flavor and is a staple in many households, especially during the monsoon season. Today, variations of this soup can be found across different regions, adapting to local tastes and available ingredients.

IndianINmain
45 min
medium
6 servings
Servings4
3-4 drumsticks
1 chopped onion
1 chopped tomato
3-4 garlic cloves
1 green chili
fresh chopped coriander leaves
salt
1/2 teaspoon turmeric powder
3-4 black peppercorns
2 cups water
ghee

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess

1

Peel and wash 3-4 drumsticks.

2

Cut the drumsticks into small pieces.

3

In a pressure cooker, add the drumsticks, 1 chopped onion, 1 chopped tomato, 3-4 garlic cloves, 1 green chili, fresh chopped coriander leaves, salt, 1/2 teaspoon turmeric powder, and 3-4 black peppercorns.

4

Add 2 cups of water to the pressure cooker.

5

Close the lid and cook for 4 whistles.

6

After 4 whistles, check if the drumsticks are cooked well.

7

Strain the mixture using a strainer to separate the water and solids.

8

Allow the drumsticks to cool slightly, then scoop out the pulp from the drumsticks.

9

In a mixer jar, add the pulp and the strained ingredients, and blend to a smooth paste.

10

Add the blended paste back into the boiled water.

11

In a pan, heat 1-2 tablespoons of ghee and add the soup paste.

12

Add some of the reserved water to adjust the consistency.

13

Bring to a boil and season with roasted cumin powder, salt, and freshly ground black pepper.

14

Once boiled, add finely chopped fresh coriander leaves and serve hot.

Cooking Techniques

sautéingboiling

Equipment Needed

pressure cookerstrainermixer jarpanladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Moringa SoupDrumstick Soup

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