Chicken Tikka Masala with Indian "Bubble and Squeak" #BritishFood #PubGrub
Recipes in this Video
Originating from the Indian subcontinent, Chicken Tikka Masala is a dish that reflects the fusion of Indian and British culinary traditions. It is believed to have been popularized in the UK, where it became a staple in Indian restaurants, symbolizing the multicultural tapestry of British cuisine. Today, it is enjoyed globally, with variations that cater to local tastes, making it a beloved comfort food around the world.
Ingredients
- ●chicken
- ●yogurt
- ●garam masala
- ●cumin
- ●coriander
- ●ginger
- ●garlic
- ●onion
- ●tomato puree
- ●cream
- ●butter
- ●cilantro
- ●lemon juice
- ●salt
- ●black pepper
- ●green chili
Instructions
- 1Marinate chicken in yogurt, garam masala, cumin, coriander, ginger, garlic, and salt for at least 1 hour.
- 2Preheat grill or oven to high heat.
- 3Grill chicken until charred and cooked through, about 10-15 minutes.
- 4In a large skillet, melt butter over medium heat.
- 5Add chopped onion and sauté until translucent, about 5 minutes.
- 6Stir in ginger and garlic, cooking for another minute until fragrant.
- 7Add tomato puree and simmer for 10 minutes, stirring occasionally.
- 8Mix in cream and remaining spices, adjusting seasoning as needed.
- 9Add grilled chicken to the sauce, stirring to coat.
- 10Simmer for an additional 5-10 minutes to meld flavors.
- 11Garnish with cilantro and a squeeze of lemon juice before serving.
Ingredient Alternatives
heavy cream
Healthier: coconut milk
Cheaper: milk + cornstarch
Coconut milk reduces calories while adding creaminess.
chicken
Healthier: tofu
Cheaper: chickpeas
Tofu provides a plant-based alternative with lower cost.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt offers similar tang with more protein.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder is often more accessible and affordable.
Techniques
Equipment
Also Known As
Originating from the UK, Bubble and Squeak is a traditional dish that utilizes leftover vegetables, particularly from Sunday roasts. Its name reflects the sounds made during cooking, as the ingredients bubble and squeak in the pan. This dish is a testament to resourcefulness in British cooking, turning scraps into a hearty meal. Today, variations abound, with many adding meats or different vegetables, making it a versatile favorite in households around the world.
Ingredients
- ●cooked potatoes
- ●cooked cabbage
- ●onion
- ●butter
- ●salt
- ●black pepper
- ●vegetable oil
- ●parsley
Instructions
- 1Heat vegetable oil in a large skillet over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 3-4 minutes.
- 3Mix in the cooked potatoes and cabbage, breaking them up with a spatula.
- 4Season the mixture with salt and black pepper to taste.
- 5Press the mixture down into the skillet and cook until the bottom is golden brown, about 5-7 minutes.
- 6Flip the mixture to brown the other side, adding more oil if necessary, and cook until golden, another 5-7 minutes.
- 7Remove from heat and sprinkle with chopped parsley before serving.
Ingredient Alternatives
cooked potatoes
Healthier: sweet potatoes
Cheaper: mashed potatoes
Sweet potatoes add nutrients and flavor.
cooked cabbage
Healthier: kale
Cheaper: broccoli
Kale is nutrient-dense and adds a different texture.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier for heart health.
onion
Healthier: shallots
Cheaper: leeks
Shallots provide a milder flavor.
Techniques
Equipment
Also Known As
The Sunday Roast is a cherished tradition in British households, often served as a family gathering meal after church. Originating in the 19th century, it typically features roasted meat, vegetables, and Yorkshire pudding. This hearty meal symbolizes comfort and togetherness, with modern variations including different meats and vegetarian options.
Ingredients
- ●beef
- ●potatoes
- ●carrots
- ●parsnips
- ●onions
- ●garlic
- ●beef stock
- ●Yorkshire pudding batter
- ●herbs
- ●butter
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 220°C (428°F).
- 2Season the beef with salt and black pepper.
- 3Heat olive oil in a roasting pan over high heat until shimmering.
- 4Sear the beef on all sides until browned, about 3-4 minutes per side.
- 5Remove the beef and set aside.
- 6Add chopped onions, carrots, and parsnips to the pan, stirring to coat in the oil.
- 7Place the beef back in the pan with vegetables.
- 8Pour beef stock around the meat and vegetables.
- 9Roast in the oven for 20 minutes, then reduce the temperature to 180°C (356°F).
- 10Continue roasting for another 1-1.5 hours, until the beef reaches desired doneness.
- 11Remove the beef and vegetables from the oven, covering with foil to rest for 15 minutes.
- 12Prepare Yorkshire pudding batter and pour into a hot greased muffin tin.
- 13Bake Yorkshire puddings in the oven for 20-25 minutes until puffed and golden.
- 14Slice the beef and serve with roasted vegetables and Yorkshire puddings.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and more affordable than beef.
Yorkshire pudding batter
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber while all-purpose flour is more budget-friendly.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and margarine is often less expensive.
beef stock
Healthier: vegetable stock
Cheaper: water with seasonings
Vegetable stock is lighter and water with seasonings is cost-effective.
Techniques
Equipment
Also Known As
Fish and chips is a traditional British dish that originated in the 19th century. It became popular as a convenient meal for the working class and has since become a staple in British cuisine, often enjoyed at seaside towns and pubs. The dish is typically served with malt vinegar and tartar sauce, and it holds a special place in British culture, often associated with comfort food and casual dining.
Ingredients
- ●white fish
- ●potatoes
- ●flour
- ●baking powder
- ●beer
- ●salt
- ●vinegar
- ●tartar sauce
Instructions
- 1Prepare the batter by mixing flour, baking powder, and beer until smooth.
- 2Cut the potatoes into thick strips and soak them in water.
- 3Heat oil in a deep fryer or large pot to 180°C (350°F).
- 4Drain the potatoes and pat them dry, then fry them until golden and crispy.
- 5Remove the fries and drain on paper towels, keeping warm.
- 6Dip the fish fillets in the batter and fry until golden brown.
- 7Serve the fish with chips, vinegar, and tartar sauce.
Ingredient Alternatives
white fish
Healthier: cod
Cheaper: pollock
Pollock is often less expensive and still offers a good texture.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds more nutrients.
beer
Healthier: sparkling water
Cheaper: non-alcoholic beer
Sparkling water can create a lighter batter.
Techniques
Equipment
Also Known As
The Full English Breakfast has its roots in the hearty meals of the 19th century, often enjoyed by the working class and later popularized as a staple in British culture. Traditionally served in homes and cafes, it symbolizes a leisurely start to the day, often enjoyed on weekends. Today, variations exist worldwide, with many countries adopting their own twists on this classic breakfast.
Ingredients
- ●eggs
- ●bacon
- ●sausages
- ●black pudding
- ●baked beans
- ●mushrooms
- ●tomatoes
- ●toast
- ●butter
- ●hash browns
Instructions
- 1Heat a large skillet over medium heat until hot.
- 2Add bacon to the skillet and cook until crispy, about 5-7 minutes.
- 3Remove bacon and set aside, leaving the fat in the skillet.
- 4Add sausages to the skillet and cook until browned and cooked through, about 10-12 minutes.
- 5Remove sausages and set aside.
- 6In the same skillet, add sliced black pudding and cook for 2-3 minutes on each side until crispy.
- 7Remove black pudding and set aside.
- 8Add sliced mushrooms to the skillet and sauté until golden, about 5 minutes.
- 9Add halved tomatoes to the skillet and cook until softened, about 3-4 minutes.
- 10In a separate pot, heat baked beans over low heat until warmed through, about 5 minutes.
- 11In another pan, fry or poach eggs to your liking.
- 12Toast slices of bread and butter them lightly before serving.
Ingredient Alternatives
black pudding
Healthier: vegetarian sausage
Cheaper: regular sausage
Vegetarian sausage offers a meat-free option, while regular sausage is often less expensive.
bacon
Healthier: turkey bacon
Cheaper: pork belly
Turkey bacon is lower in fat, while pork belly can be more cost-effective.
sausages
Healthier: chicken sausages
Cheaper: bulk sausage
Chicken sausages reduce fat content, while bulk sausage can save money.
baked beans
Healthier: homemade beans
Cheaper: canned beans
Homemade beans can be healthier, while canned beans are often more affordable.
Techniques
Equipment
Also Known As
Toad in the Hole is a classic British dish that originated in the 18th century, traditionally made with sausages baked in Yorkshire pudding batter. It reflects the resourcefulness of British cooking, utilizing simple ingredients to create a hearty meal. Today, it remains a beloved comfort food, often served with onion gravy and vegetables, and has inspired variations across the globe, including vegetarian adaptations.
Ingredients
- ●sausages
- ●flour
- ●eggs
- ●milk
- ●salt
- ●vegetable oil
- ●mustard
- ●onion
- ●black pepper
Instructions
- 1Preheat the oven to 220°C (428°F).
- 2Add vegetable oil to a baking dish and place it in the oven until hot, about 10 minutes.
- 3In a bowl, whisk together flour, eggs, and milk until smooth.
- 4Season the batter with salt and black pepper to taste.
- 5Carefully remove the hot baking dish from the oven.
- 6Add sausages to the hot oil and return to the oven for 10 minutes, until browned.
- 7Pour the batter over the sausages evenly.
- 8Bake for 20-25 minutes until the batter is puffed and golden brown.
- 9Serve hot, optionally with mustard and onion gravy.
Ingredient Alternatives
sausages
Healthier: chicken sausages
Cheaper: pork sausages
Chicken sausages are lower in fat.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories.
eggs
Healthier: flaxseed meal
Cheaper: egg substitute
Flaxseed meal is vegan and lower in cholesterol.
Techniques
Equipment
Also Known As
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