DITL: Vegan Ethiopian Buffet & Art Museum

injera

🥗Healthier: whole wheat injera

💰Cheaper: pita bread

Whole wheat injera adds fiber and nutrients.

berbere spice

🥗Healthier: homemade spice mix

💰Cheaper: cayenne pepper

Homemade mix can control spice levels.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade broth can reduce sodium.

Prepare injera by mixing teff flour and water; let it ferment overnight.

Cook lentils in vegetable broth until tender, about 20-25 minutes.

Sauté onions, garlic, and ginger in olive oil until fragrant, about 5 minutes.

Add berbere spice and cook for another minute to release flavors.

Stir in cooked lentils and simmer for 10 minutes; season with salt and pepper.

Prepare chickpeas by mashing slightly and mixing with cumin and coriander.

Steam spinach and kale until wilted, about 3-4 minutes; season with salt.

Boil diced carrots and potatoes until tender, about 10-15 minutes; drain and season.

Serve lentils, chickpeas, greens, and vegetables on a platter with injera on the side.

Encourage guests to use injera to scoop up the dishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary