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Healthy Instant Pot Beef Stroganoff

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Beef Stroganoff

Cultural Context

Beef Stroganoff is a classic Russian dish that dates back to the 19th century. It is believed to have been named after the Stroganov family, wealthy merchants in Russia. The dish has evolved over the years and is now popular in many countries, often featuring variations in ingredients and preparation methods. Traditionally, it consists of sautéed beef in a creamy sauce, served over noodles or rice, making it a comforting meal.

RussianRUmain
45 min
medium
4 servings
Servings4
palmetti heart of palm pasta
stew meat
steak seasoning
onion powder
3 cloves garlic
8 ounces mushrooms
1 cup beef broth
1 tablespoon arrowroot powder
1/4 cup water
1/2 cup sour cream

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat and higher in protein.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in calories; pork is often less expensive.

egg noodles

🥗Healthier: whole wheat pasta

💰Cheaper: regular pasta

Whole wheat pasta offers more fiber.

1

Open the can of palmetti heart of palm pasta and drain it.

2

Boil the heart of palm pasta in salted water for about 20 to 30 minutes to soften it.

3

Drain the pasta and set aside.

4

Season the stew meat with steak seasoning and onion powder.

5

Set the Instant Pot to sauté and add the seasoned stew meat in batches to brown it.

6

Once browned, add 3 cloves of crushed garlic to the meat in the Instant Pot.

7

Cancel the sauté function and add 8 ounces of sliced mushrooms to the pot.

8

Pour in about 1 cup of beef broth, adjusting as necessary to avoid excess liquid.

9

Seal the Instant Pot, set the steam valve to closed, and pressure cook on high for 12 minutes.

10

After cooking, let the pressure naturally release for 8 minutes before performing a rapid release.

11

Switch the Instant Pot back to sauté mode to thicken the sauce.

12

Mix in 1 tablespoon of arrowroot powder with 1/4 cup of water.

13

Add 1/2 cup of sour cream to the pot and stir until dissolved.

Cooking Techniques

sautéedbraised

Equipment Needed

Instant Potknifecutting boardgarlic crusher

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carbgluten-freegrain-free

Allergens

dairygluten

Also Known As

Beef StroganovStroganoff

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