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How To Make Lobster Caribbean Salad | Maine Lobster Now Signature Recipe

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Recipe Information

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Video-Specific Recipe

Lobster Caribbean Salad

Cultural Context

Lobster Caribbean Salad is a vibrant dish that reflects the rich culinary traditions of Jamaica, where fresh seafood and tropical fruits are abundant. This salad combines the sweetness of lobster with the freshness of local produce, making it a popular choice for festive occasions and gatherings. It embodies the laid-back island lifestyle and is often enjoyed during summer barbecues or beach parties. Today, variations of this salad can be found in Caribbean restaurants worldwide, showcasing the region's flavors.

CaribbeanJMmain
20 min
easy
4 servings
Servings4
1 lb Maine lobster meat, cooked and chopped
2 cups mixed greens (such as arugula, spinach, and romaine)
1 cup diced mango
1 cup diced pineapple
1/2 red bell pepper, thinly sliced
1/4 red onion, thinly sliced
1 avocado, diced
1/4 cup chopped fresh cilantro
Juice of 2 limes
2 tbsp olive oil
1 tbsp honey
1 clove garlic, minced
Salt and pepper, to taste

lobster meat

🥗Healthier: crab meat

💰Cheaper: shrimp

Shrimp provides a similar texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still suitable for dressings.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Canned peaches offer sweetness and are cost-effective.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Sunflower seeds add crunch at a lower price.

1

In a large bowl, combine the mixed greens, diced mango, pineapple, red bell pepper, red onion, avocado, and cilantro.

2

Gently toss in the cooked lobster meat, ensuring it is evenly distributed throughout the salad.

3

In a small bowl, whisk together the lime juice, olive oil, honey, minced garlic, salt, and pepper until well combined.

4

Drizzle the dressing over the salad and toss gently to coat all the ingredients. Serve immediately.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

shellfish

Also Known As

Caribbean Lobster SaladLobster Salad with Tropical Fruits

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