Vegetarian Fried Rice Vegetables fried rice

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber while seitan is often cheaper.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier, while canola oil is more cost-effective.

Heat olive oil in a large skillet over medium-high heat until shimmering.

Add minced ginger and garlic to the oil, sautéing until fragrant.

Add diced onion to the skillet and sauté until translucent.

Add chopped carrots and continue to sauté until cooked through.

Add the cold cooked rice to the skillet, breaking it apart as it heats up.

Once the rice is warm, season with black pepper and soy sauce, stirring to combine.

Cook for a few more minutes until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens