Beef Senegalese Yassa - Yassa Cotelette de boeuf

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is more affordable.

mustard

🥗Healthier: honey mustard

💰Cheaper: yellow mustard

Honey mustard adds a sweet touch while yellow mustard is often less costly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and seasoned water is budget-friendly.

Heat oil in a pot.

Boil beef ribs for 1 hour with salt and pepper.

Brown the boiled beef in the oil and then remove and reserve.

Stir fry sliced onions in the remaining oil for a few minutes.

Add crushed garlic, parsley, basil, ground ginger, beef seasoning, black pepper, herbs, curry powder, and salt to the onions.

Add a bay leaf and cook.

Add 1 teaspoon of vinegar and juice of 1 lime.

Add the cooked beef and 1 tablespoon of mustard to the onion mixture.

Add hot peppers if desired.

Cover with water and cook until the liquid is absorbed and oil is visible on top.

Cooking Techniques

Equipment Needed

Spice Level: