How to Make Shrimp-Stuffed Flounder | Restaurant-Style at Home

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

Preheat the oven to 375°F.

Add olive oil and water to a baking dish.

Season flounder fillets with salt and pepper and set aside.

In a food processor, add shrimp and process into a paste.

Add 1 tablespoon of Bay seasoning, juice of one lemon, and garlic to the shrimp in the food processor.

Process until combined.

Cook mad grain ahead of time, about half a cup, and add to the shrimp mixture.

Chop dill, parsley, and chives finely and add to the shrimp mixture.

Add 4 tablespoons of melted butter to the shrimp mixture and mix well.

Add more melted butter if needed, ensuring it's not too hot.

Add lemon juice to the mixture and stir.

Place the shrimp filling onto the flounder fillets and roll them up.

Top with remaining Parmesan cheese.

Bake in the preheated oven for about 15 minutes, checking for doneness.

Check the fish with a fork to ensure it is flaky and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens