How to Make a Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Prepare the frittata by gathering all ingredients.

Heat olive oil in a skillet over medium heat.

Add diced onion and cook until softened.

Add yellow potatoes and cook until tender.

Stir in cherry tomatoes and cook briefly.

In a bowl, beat the eggs and season with salt.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle grated Parmesan cheese and chopped parsley on top.

Cook on the stovetop until the edges start to set.

Transfer the skillet to the oven to finish cooking until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens