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teff flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour is gluten-free and nutritious, while all-purpose flour is more widely available.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs can enhance flavor with fewer calories, while dried spices are often less expensive.

meat

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein alternative, while chickpeas are economical and nutritious.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be a cost-effective substitute.

Visit Lightheart Coffee for matcha and observe the aesthetic.

At Ingos, order an heirloom brown rice bowl with sorrel pesto, kale, feta, a gooey egg, dill, pumpkin seeds, and toasted sesame seeds.

Taste the bowl and note the spicy sorrel pesto and pickled mushrooms.

Order a harvest bowl with multicolored quinoa, avocado, roasted sweet potatoes, bell peppers, zucchini, heirloom tomatoes, arugula, and pesto.

Taste the harvest bowl and comment on the charred vegetables and flavors.

Split balsamic glazed lemon vinaigrette brussels sprouts and comment on their softness and flavor.

Discuss the use of a 130-year-old sourdough starter for pizza and other breads at George and Gather.

Mention the availability of gluten-free and dairy-free options at George and Gather.

Cooking Techniques

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Dietary

Allergens