Parmigiana di Riso Patate e Zucchine | Ricetta Facile e Veloce | 55Winston55

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner while thighs are more economical.

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar offers a similar tang at a lower price.

Preheat the oven.

Layer the raw ingredients in a baking dish: start with a layer of rice, followed by slices of potatoes, zucchini, onion, and halved cherry tomatoes. Repeat the layers until all ingredients are used.

Sprinkle grated parmesan on top of the final layer.

Add water to the dish.

Season with salt, pepper, parsley, and rosemary.

Drizzle with olive oil and sprinkle breadcrumbs on top.

Bake in the oven until cooked through and golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens