Cotolette di Melanzane al Forno e Fritte | Ricetta Facile e Veloce | 55Winston55

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner while thighs are more economical.

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar offers a similar tang at a lower price.

Slice the melanzana into rounds.

Prepare three bowls: one with flour, one with beaten eggs, and one with pangrattato.

Dip each slice of melanzana first in flour, then in the beaten eggs, and finally coat with pangrattato.

For the oven method, place the coated slices on a baking tray, drizzle with olive oil, and bake until golden.

For the frying method, heat oil in a pan and fry the coated slices until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens