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Easy Delicious |Teriyaki Salmon fried cauliflower rice bowl | shrimp and broccoli |

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Triplethrrreat
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Recipe Information

Recipe Available
Video-Specific Recipe

Teriyaki Salmon Fried Cauliflower Rice Bowl

Cultural Context

Originating from Japan, teriyaki is a cooking technique that involves grilling or broiling meat with a glaze of soy sauce, mirin, and sugar. The dish has evolved into various forms, including this modern bowl featuring salmon and cauliflower rice, which caters to health-conscious diners. Today, teriyaki salmon is enjoyed globally, often paired with rice or vegetables, reflecting a blend of traditional and contemporary culinary practices.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb salmon fillets
1 lb shrimp
1 medium cauliflower
2 cups broccoli florets
2 tablespoons olive oil
1/4 cup teriyaki sauce
2 tablespoons sesame seeds
to taste spices

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

teriyaki sauce

🥗Healthier: low-sugar teriyaki sauce

💰Cheaper: soy sauce + honey

Low-sugar teriyaki sauce reduces calories while maintaining flavor.

salmon fillets

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a more affordable protein option.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

green onions

🥗Healthier: chives

💰Cheaper: regular onions

Regular onions provide similar flavor at a lower cost.

1

Turn on the stove to low heat.

2

Add olive oil to the pan.

3

Add spices directly into the pan and mix them in.

4

Cook the cauliflower rice until done; it doesn't take long.

5

Cook shrimp and salmon in the same pan.

6

Add broccoli to the pan with olive oil, avoiding water to keep nutrients.

7

Sauté broccoli for about 7-10 minutes until it has a little crunch.

8

Add salmon on top of the broccoli.

9

Pour teriyaki sauce over the salmon.

10

Let the teriyaki sauce warm on the stove, adding just enough to avoid mushy cauliflower rice.

11

Sprinkle sesame seeds on top.

Cooking Techniques

stir-fryingsautéing

Equipment Needed

large skilletfood processorspatulameasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsoysesame
Local Name: 照り焼きサーモンの炒めカリフラワーライス丼

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