"Receta de Pollo Salsa de Soja Surinamés" "Comida de Surinam"

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake without sacrificing flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index while white sugar is often more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while thighs are more economical than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

Cut 1 kg of chicken legs into pieces and wash them well.

Heat 40 ml of peanut oil in a pan.

Add 5 cloves of chopped garlic to the oil.

Add 1 egg and chopped bell pepper to the pan.

When the egg is golden yellow, add the chicken pieces.

Sprinkle some black pepper and seasoning (Knorr or Aromat) into the pan.

Add 1.5 tablespoons of tomato paste.

Add some salt and ketchup to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens