KULISH IS A DISH OF UKRAINIAN CUISINE.

millet

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein while rice is often less expensive.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and turkey is often more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be more budget-friendly.

Cut the meat into medium cubes, transfer to a cauldron or pan, and simmer for 10 minutes.

Peel and dice 2 onions and 2 carrots. First, add onions to the pan, and after 10 minutes - carrots. Season with 1 tsp. salt and fry everything together for another 5 minutes.

Add water to the cauldron to ⅔ of the volume of the vessel. Cover, reduce heat to low, and cook for 20 minutes.

Pour 200 g of millet with boiling water, let it stand for a couple of minutes, and rinse it. It will take away the bitterness.

Remove the foam, add the washed millet, mix, and cook everything together under a closed lid for 30 minutes.

Beat 3 eggs in a plate, add them to the kulish, and mix. Cut the greens and serve the kulish with it.

Cooking Techniques

Equipment Needed

Spice Level: