ቤተሰብ እርጥብ አሰራር: Easy Ethiopian Potato & Avocado Sandwich Recipe

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess while being lower in fat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

bread

🥗Healthier: whole grain bread

💰Cheaper: flatbread

Whole grain bread adds fiber and nutrients.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain and let cool slightly before peeling.

Mash the potatoes in a bowl until smooth.

Add lemon juice, minced garlic, coriander, cumin, salt, and pepper to the mashed potatoes; mix well.

Slice the avocado and season with salt and lemon juice.

Toast the bread until golden brown.

Spread a layer of the mashed potato mixture on one slice of toasted bread.

Layer lettuce, tomato slices, onion, green chili, and cucumber on top of the potato spread.

Add slices of avocado on top of the vegetables.

Top with another slice of toasted bread to complete the sandwich.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Spice Level:

Allergens