KAPISI PULU (BEEF CABBAGE) - RECIPE FROM TONGA 🇹🇴

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

salt fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is a leaner protein option.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers more nutrients and is often available.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity at a lower cost.

Chop cabbage into bite-sized pieces.

Dice onions, garlic, and ginger.

Heat a large pot over medium heat.

Add onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in chopped cabbage and carrots; cook for 5 minutes until slightly softened.

Add bell peppers and chili peppers; cook for another 3 minutes.

Pour in coconut milk and water; bring to a simmer.

Add salt fish and black pepper; cook for 15-20 minutes until flavors meld.

Stir in lime juice and green onions just before serving.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens