The Best High Protein Bagels Only Need 3 Ingredients!

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein while being lower in calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more budget-friendly.

Preheat the oven to 375°F and place a cookie sheet in the oven to preheat as well.

Blend 1 and 1/4 cups of cottage cheese until smooth for a better texture.

In a bowl, combine 1 cup of keto baking flour, 1 and 1/2 teaspoons of baking powder, and a pinch of salt.

Mix the blended cottage cheese into the dry ingredients until a dough forms.

Spray a surface with cooking spray and work the dough, which will be sticky.

Cut the dough into four pieces and shape each piece into a bagel with a hole in the middle.

Place the formed bagels on a piece of parchment paper on the preheated cookie sheet.

Apply an egg wash on each bagel and sprinkle with everything but the bagel seasoning.

Bake in the oven for 25 minutes at 375°F.

Let the bagels cool completely before slicing and serving with cream cheese and green onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens