Three Ingredient Protein Bagels 🥯

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein while being lower in calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more budget-friendly.

In a bowl, add 1 cup of Greek yogurt.

Add 1 cup of flour to the bowl.

Add 1 teaspoon of baking powder to the mixture.

Add sea salt to taste.

Mix the ingredients until a dough forms, using your hands to incorporate everything.

Form the dough into a ball and slice it into four equal parts.

Transfer the dough pieces onto a tray lined with parchment paper.

Roll each dough piece into a ball and create a hole in the center to form bagels.

Brush each bagel with a whisked egg for an egg wash.

Optionally, sprinkle with extra sea salt or bagel seasoning.

Preheat the oven to 350°F.

Bake the bagels in the oven for about 30 minutes.

Let the bagels cool for at least 15 minutes before slicing them open.

Prepare toppings: mash avocado with a fork, season with salt and pepper, add turkey bacon, tomato slices, and scrambled eggs to the bagel.

Drizzle hot sauce on top of the assembled bagel sandwich.

Slice the bagel sandwich in half and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens