Protein Bagels Recipe #cookingshow #proteinbagels #homemadebagels

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein while being lower in calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more budget-friendly.

Preheat the oven to 350°F.

In a bowl, combine 2 cups of self-rising flour and 2 cups of plain Greek yogurt.

Stir the flour and yogurt together until a shaggy dough forms.

Transfer the dough to a floured surface for kneading.

Knead the dough for about 3 to 4 minutes until it becomes smooth and elastic.

Divide the dough into four equal pieces.

Shape each piece into a ball and punch a hole in the center to form a bagel.

Place the formed bagels on a baking sheet lined with nonstick aluminum foil.

Wash your hands and let the bagels rest for a couple of minutes.

In a small bowl, beat one raw egg to create an egg wash.

Brush the egg wash over the bagels.

Sprinkle everything bagel seasoning on some bagels and sesame seeds on others.

Bake in the preheated oven for an unspecified time until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens