High Protein Bagels in 15 Minutes! | 3 Ingredients & Cheap To Make

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein while being lower in calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more budget-friendly.

Start with a mixing bowl.

Add 2 cups of self-rising flour, 2 scoops of protein powder, and 2 containers of Greek yogurt into the bowl.

Mix the ingredients together until it starts to clump up.

Once it starts to clump, use your hands to knead the dough until everything is combined.

If the dough is too dry and cracking, add in a bit more Greek yogurt. If it's too wet and sticky, add in a little more flour.

You can use either whole milk or fat-free Greek yogurt, but note that whole milk will have more liquid.

Preheat the oven to 350°F or heat the air fryer basket with non-stick cooking spray.

Break off a piece of dough and roll it into a rope.

Loop each piece around and press the ends together to form a bagel.

Beat an egg and brush it over all the bagels, then sprinkle your favorite seasonings on top.

If using the oven, bake the bagels for 20 to 25 minutes. If using the air fryer, air fry them at 300°F for 10 to 12 minutes or until they look golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens