Easy Protein Bagels Recipe | No Yeast, High-Protein, Ready in 30 Minutes

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein while being lower in calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more budget-friendly.

Mix flour, salt, and baking powder together in a bowl.

Add Greek yogurt to the mixture and mix until a dough forms.

Cover the dough and let it rest for about 30 minutes.

Knead the dough on a flat surface for about 2 minutes.

Divide the dough into two equal parts, then divide each part into three equal parts to make six pieces.

Roll each piece into a ball, ensuring it is smooth all around.

Make a hole in the center of each ball using your thumbs and middle finger to shape the bagel.

Crack one egg into a bowl and whisk it for egg wash.

Place parchment paper in the air fryer.

Arrange the shaped bagels on the parchment-lined air fryer.

Brush the bagels with the egg wash and top with sesame seeds or any seeds you have (optional).

Air fry the bagels at 180°C for 20 to 22 minutes or until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens