High Protein Salmon Toast Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Toast the sourdough bread in the toaster until golden brown.

Soften 8 oz of cream cheese at room temperature.

Mince 2 garlic cloves and add to the cream cheese.

Slice about 1/4 cup of scallion and mix into the cream cheese along with a sprinkle of pepper and salt.

Add 1 tablespoon of sparkling water to the cream cheese mixture to make it creamy, stirring until well combined.

Prep the smoked salmon by peeling it off the package and placing it on a plate, letting it sit at room temperature for about 30 minutes.

Slice a beefsteak tomato into thick slices, sprinkle with salt, and refrigerate to serve cold.

Slice the cornichon on a bias and set aside in a bowl.

Drain the liquid from the capers and add them to a bowl.

Slice the red onion into super thin slices.

Boil water in a pot and add salt for poaching the eggs.

Drop the eggs into the boiling water and set a timer for 3 minutes for perfect poached eggs.

After 3 minutes, remove the poached eggs and drain on a paper towel to remove excess liquid.

Assemble the toast by spreading a generous layer of the garlic scallion cream cheese on the toasted sourdough bread.

Layer on 2 slices of the refrigerated tomato, followed by a layer of smoked salmon.

Add some thin slices of red onion, a few cornichon, and capers on top.

Place the poached egg on top of the assembled toast.

Garnish with fresh dill sprigs and sprinkle with freshly cracked black pepper and flaky salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens