Sekrety Ribije Corby: Czarnogórska zupa rybna, która podbije Twoje podniebienie!

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits, while vegetable oil is cost-effective.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme adds a similar aromatic quality, while oregano is often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper maintains flavor without the heat, while paprika is often cheaper.

Prepare fish stock by boiling fish skeletons and head in 1.5 to 2 liters of cold water for 45 minutes to 1 hour, skimming off any foam.

In a separate pot, heat olive oil and add finely chopped onion and two cloves of garlic, sautéing until fragrant.

Grate carrots and parsley roots, then add to the pot with the onion and garlic, cooking for about 5 minutes.

Add one can of diced tomatoes and 3-4 teaspoons of tomato paste, mixing well and sautéing for 2-3 minutes.

Strain the fish stock and add it to the vegetable mixture.

Add fresh cod fillet and frozen pangasius fillet to the pot, cooking for about 10-12 minutes until the fish is cooked through.

Add one can of sardines in tomato sauce, breaking it up and mixing it into the soup.

Season with salt, black pepper, and paprika, and add white wine vinegar or white wine to taste.

Finish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens