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Blackened Shrimp & Pesto Quinoa Bowls

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Blackened Shrimp & Pesto Quinoa Bowls

Cultural Context

Blackened shrimp, a technique popularized in Louisiana cuisine, brings a spicy, smoky flavor to this dish. The combination of shrimp and quinoa offers a nutritious and satisfying meal, while pesto adds a vibrant twist. This dish is a great example of how traditional Southern flavors can be adapted to modern dietary preferences, making it a favorite in homes across America.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup quinoa
2 cups water
1 bay leaf
1 clove garlic
small pinch of salt
few grinds of pepper
shrimp
olive oil
paprika
cayenne pepper
onion powder
bell pepper
cherry tomatoes
spinach
lemon
pesto

pesto

🥗Healthier: spinach basil pesto

💰Cheaper: homemade pesto

Homemade pesto can reduce costs and tailor flavors.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor without dairy.

1

Rinse 1 cup quinoa in a strainer until water runs clear.

2

In a pot, combine rinsed quinoa and 2 cups water; add 1 bay leaf, 1 smashed clove of garlic, a small pinch of salt, and a few grinds of pepper.

3

Bring the mixture to a boil, then reduce heat to a simmer and cover for 15 minutes.

4

After 15 minutes, turn off the heat and let it sit covered for an additional 5 minutes to steam.

5

While quinoa is cooking, prepare the shrimp by peeling off the shell and twisting off the tail.

6

Use a pairing knife to devein the shrimp by running it along the back and pulling out the intestinal tract.

7

In a skillet, heat olive oil over medium-high heat until shimmering.

8

Add the shrimp to the skillet and season with paprika, cayenne pepper, onion powder, salt, and black pepper; cook until blackened and opaque, about 2-3 minutes per side.

9

Remove the shrimp from the skillet and set aside.

10

In the same skillet, add diced bell pepper and sauté until tender, about 4-5 minutes.

11

Stir in cherry tomatoes and spinach; cook until spinach wilts, about 2 minutes.

12

Fluff the quinoa with a fork and mix in pesto until well combined.

13

Divide quinoa among bowls; top with sautéed vegetables and blackened shrimp.

14

Finish with a squeeze of lemon juice.

Cooking Techniques

mixingsautéingboiling

Equipment Needed

potstrainerskilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

shellfishmilk

Also Known As

Blackened Shrimp Quinoa BowlPesto Shrimp Quinoa Bowl

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