COOKING MOST NUTRITIOUS 4 IN 1 VEGETABLE SOUP RECIPE !!

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor and reduces sodium.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes provide a vibrant flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy and has a high smoke point.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and widely available.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced carrots, potatoes, and celery; cook for 5 minutes.

Pour in vegetable broth and add canned tomatoes with juice.

Add green beans, peas, corn, and bay leaves; bring to a boil.

Reduce heat and simmer for 20-25 minutes until vegetables are tender.

Stir in fresh spinach and herbs; cook for an additional 2-3 minutes.

Season with salt and black pepper to taste.

Remove bay leaves before serving.

Blend soup for a smoother texture, if desired.

Serve hot, garnished with fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary