Jamaican Brown Stew - Levi Roots

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is often cheaper.

Boil the potatoes (26 pieces) until cooked.

Cut the chicken into smaller pieces, ensuring they are not too big to cook evenly.

Pour vegetable oil into a large pot and heat it up.

Add the chicken pieces to the pot and cook until browned.

Add fresh broccoli, tomatoes, green peas, thyme, and mint to the pot.

Shake the Jamaican brown sho sauce and pour it over the chicken and vegetables.

Let the mixture simmer for 5 minutes while chatting with family.

Transfer the contents to a casserole dish and roast in the oven for 20 minutes.

Drain the boiled potatoes and mash them with a bit of butter until creamy.

Serve the roasted chicken with the creamy mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens