HOW TO MAKE JAMAICAN BROWN STEW COW FOOT RECIPE JAMAICAN ACCENT 2016

cow foot

💰Cheaper: oxtail

Oxtail is a more readily available cut of meat that can provide a similar rich flavor.

soy sauce

🥗Healthier: tamari

Tamari is a gluten-free alternative with a similar flavor profile.

brown sugar

🥗Healthier: coconut sugar

Coconut sugar is lower on the glycemic index.

vegetable oil

🥗Healthier: olive oil

Olive oil is a healthier fat option.

Wash the cow foot thoroughly with vinegar and lemon juice.

Add 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of Jamaican all-purpose seasoning to the cow foot.

Add 1 teaspoon of grated ginger, 1 teaspoon of garlic, and 1 teaspoon of dried crushed red pepper to the cow foot.

Add 1 teaspoon of dried thyme and 1 teaspoon of vinegar to the mixture.

Add about 1 teaspoon of Browning sauce and mix everything together.

Let the mixture sit for about 20 minutes.

Place the cow foot in the pressure cooker and cook for about 30 minutes.

After 40 minutes of cooking, add chopped scallion, green pepper, yellow pepper, onion, and fresh tomato to the pressure cooker.

Add 2 tablespoons of ketchup (optional) for extra flavor.

Taste and adjust seasoning as needed, adding more salt or garlic if desired.

Let the mixture simmer for another 30 minutes on medium heat until done.

Cooking Techniques

Equipment Needed

Spice Level: