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FREEZER MEAL PREP BEFORE BABY! // 9 Meals to Allow You to Spend More Time with your Baby & Family!

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Our Crow's Nest
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French toast, known as 'pain perdu' in France, translates to 'lost bread,' referring to the use of stale bread. This dish has roots in ancient times, with variations found in many cultures. It is often enjoyed as a breakfast or brunch item, celebrated for its simplicity and versatility.

Ingredients

  • bread
  • eggs
  • milk
  • sugar
  • vanilla extract
  • cinnamon
  • butter

Instructions

  1. 1Whisk eggs, milk, sugar, vanilla, and cinnamon in a bowl.
  2. 2Heat butter in a skillet over medium heat.
  3. 3Dip slices of bread into the egg mixture, coating both sides.
  4. 4Place the coated bread in the skillet and cook until golden brown.
  5. 5Flip and cook the other side until golden.
  6. 6Serve warm with toppings of choice.

Ingredient Alternatives

bread

Healthier: whole grain bread

Cheaper: stale bread

Whole grain bread is more nutritious; stale bread reduces waste.

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories; water is a budget-friendly option.

sugar

Healthier: honey

Cheaper: brown sugar

Honey is a natural sweetener; brown sugar is often cheaper.

Techniques

whiskingfrying

Equipment

bowlskilletwhiskspatula
🌶️🌶️🌶️Lowglutendairyeggs

Also Known As

Pain PerduEggy Bread

Chili is a staple dish in American cuisine, particularly associated with Tex-Mex and Southwestern cooking. It has roots in the early 20th century and is often served at gatherings, competitions, and as comfort food. Variations abound, with some regions favoring beans while others do not, leading to spirited debates about the 'true' chili recipe.

Ingredients

  • ground beef
  • kidney beans
  • black beans
  • tomato sauce
  • onion
  • garlic
  • chili powder
  • cumin
  • salt
  • pepper

Instructions

  1. 1Brown the ground beef in a large pot over medium heat.
  2. 2Add chopped onions and minced garlic; sauté until softened.
  3. 3Stir in chili powder and cumin; cook for a minute to release flavors.
  4. 4Add tomato sauce, kidney beans, and black beans; mix well.
  5. 5Season with salt and pepper to taste.
  6. 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

kidney beans

Healthier: black beans

Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are usually less expensive.

Techniques

browningsautéingsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Hot

Also Known As

Chili con CarneChili Beans

Lasagna has its roots in Ancient Greece and Rome, evolving into a beloved Italian dish known for its layers of pasta, meat, and cheese. Traditionally served during family gatherings and festive occasions, it symbolizes comfort and togetherness. Today, lasagna has been embraced globally, with countless variations reflecting local tastes and ingredients.

Ingredients

  • lasagna noodles
  • ground beef
  • ricotta cheese
  • mozzarella cheese
  • Parmesan cheese
  • egg
  • tomato sauce
  • onion
  • garlic
  • olive oil
  • basil
  • oregano
  • salt
  • black pepper
  • nutmeg
  • bay leaf

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2Cook the lasagna noodles in boiling salted water until al dente, then drain and set aside.
  3. 3Heat olive oil in a skillet over medium heat, add chopped onion and garlic, and sauté until translucent, about 3-4 minutes.
  4. 4Add ground beef to the skillet, cooking until browned, about 5-7 minutes.
  5. 5Stir in tomato sauce, basil, oregano, bay leaf, salt, and black pepper; simmer for 15 minutes.
  6. 6In a bowl, mix ricotta cheese, egg, nutmeg, and a pinch of salt until smooth.
  7. 7Spread a layer of meat sauce in the bottom of a baking dish.
  8. 8Layer noodles over the sauce, followed by a layer of the ricotta mixture, then mozzarella cheese.
  9. 9Repeat the layering process until all ingredients are used, finishing with a layer of meat sauce and mozzarella on top.
  10. 10Cover with foil and bake for 25 minutes.
  11. 11Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
  12. 12Let the lasagna rest for 10-15 minutes before slicing and serving.

Ingredient Alternatives

ricotta cheese

Healthier: cottage cheese

Cheaper: cream cheese

Cottage cheese lowers fat content while maintaining creaminess.

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

mozzarella cheese

Healthier: part-skim mozzarella

Cheaper: provolone cheese

Part-skim mozzarella reduces fat, while provolone is usually cheaper.

Parmesan cheese

Healthier: nutritional yeast

Cheaper: grated Pecorino Romano

Nutritional yeast is dairy-free, while Pecorino is often more affordable.

Techniques

boilingsautéingbaking

Equipment

large potskilletbaking dishmixing bowlaluminum foil
🌶️🌶️🌶️Lowdairyglutenegg

Also Known As

Lasagna al FornoPasta al Forno

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