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Chana Masala | Punjabi Chole Masala | Poori Masala Recipe | Chole Bhature Recipe | Chickpea Recipe

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5 recipes
veganplant-basedgluten-freenut-freesoy-free

Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.

Ingredients

  • chickpeas
  • onion
  • tomato
  • ginger
  • garlic
  • green chili
  • cumin seeds
  • coriander powder
  • turmeric powder
  • garam masala
  • cilantro
  • lemon juice
  • oil
  • salt

Instructions

  1. 1Soak chickpeas overnight in water.
  2. 2Drain and rinse chickpeas before cooking.
  3. 3Heat oil in a large pan over medium heat until shimmering.
  4. 4Add cumin seeds and sauté until fragrant, about 30 seconds.
  5. 5Stir in chopped onions and cook until golden brown, 5-7 minutes.
  6. 6Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.
  7. 7Incorporate chopped tomatoes and cook until soft, about 5 minutes.
  8. 8Mix in coriander powder, turmeric powder, and salt; cook for 2 minutes.
  9. 9Add soaked chickpeas and stir to coat with spices.
  10. 10Pour in enough water to cover the chickpeas and bring to a boil.
  11. 11Reduce heat and simmer for 20-30 minutes until chickpeas are tender.
  12. 12Stir in garam masala and lemon juice; cook for an additional 5 minutes.
  13. 13Garnish with chopped cilantro before serving.

Ingredient Alternatives

chickpeas

Healthier: lentils

Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

garam masala

Healthier: curry powder

Cheaper: mixed spices

Curry powder offers a similar flavor profile at a lower cost.

fresh ginger

Healthier: ginger powder

Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

fresh cilantro

Healthier: parsley

Cheaper: dried herbs

Parsley can be a milder substitute for those who dislike cilantro.

Techniques

sautéingsimmeringmixing

Equipment

large panpotknifecutting boardmeasuring spoons
🌶️🌶️🌶️Hot

Also Known As

Chole MasalaChanaChole

Originating from the Punjab region of India, Punjabi Chole Masala is a flavorful chickpea dish celebrated for its rich spices and hearty texture. Traditionally served with rice or bread, it is a staple in Indian households and often enjoyed during festive occasions. This dish has gained popularity worldwide, with many variations reflecting regional tastes and preferences.

Ingredients

  • chickpeas
  • onion
  • tomatoes
  • ginger
  • garlic
  • green chilies
  • cumin seeds
  • coriander powder
  • cumin powder
  • garam masala
  • turmeric powder
  • red chili powder
  • salt
  • oil
  • cilantro
  • lemon juice
  • water

Instructions

  1. 1Soak chickpeas overnight in water.
  2. 2Drain and rinse the chickpeas.
  3. 3Boil the chickpeas in fresh water until tender, about 45-60 minutes.
  4. 4Heat oil in a large pan over medium heat until shimmering.
  5. 5Add cumin seeds and sauté until fragrant, about 30 seconds.
  6. 6Add chopped onions and cook until golden brown, about 5-7 minutes.
  7. 7Stir in ginger, garlic, and green chilies; cook for 2-3 minutes until aromatic.
  8. 8Add chopped tomatoes and cook until they break down, about 5-7 minutes.
  9. 9Mix in coriander powder, cumin powder, turmeric, red chili powder, and salt; cook for 2 minutes.
  10. 10Add boiled chickpeas and mix well to coat with spices.
  11. 11Pour in water to achieve desired consistency; simmer for 10-15 minutes.
  12. 12Stir in garam masala and cook for an additional 2 minutes.
  13. 13Remove from heat and garnish with chopped cilantro and lemon juice.
  14. 14Serve hot with rice or bread.

Ingredient Alternatives

chickpeas

Healthier: lentils

Cheaper: canned beans

Canned beans save time and are often less expensive.

ginger

Healthier: ginger paste

Cheaper: ground ginger

Ground ginger is a cost-effective alternative.

cumin seeds

Healthier: ground cumin

Cheaper: cumin powder

Cumin powder is more accessible and cheaper.

cilantro

Healthier: parsley

Cheaper: green onions

Parsley or green onions can be used for garnish.

Techniques

soakingboilingsautéing

Equipment

large bowllarge potpanspatulaknifecutting board
🌶️🌶️🌶️Hot

Also Known As

Chana MasalaCholeChole Bhature

Originating from the Punjab region of India, Chole Bhature is a beloved dish that combines spicy chickpeas (chole) with fluffy deep-fried bread (bhature). Traditionally enjoyed as a hearty meal, it is often served during festivals and special occasions. In modern times, it has transcended regional boundaries, becoming a popular street food across India and even abroad, celebrated for its robust flavors and satisfying texture.

Ingredients

  • chickpeas
  • onions
  • tomatoes
  • ginger
  • garlic
  • green chilies
  • cumin seeds
  • coriander powder
  • garam masala
  • turmeric powder
  • oil
  • flour
  • yogurt
  • salt
  • water
  • fresh coriander
  • lemon juice

Instructions

  1. 1Soak chickpeas in water overnight.
  2. 2Drain and rinse soaked chickpeas.
  3. 3Boil chickpeas in water until tender, about 45 minutes.
  4. 4Heat oil in a pan over medium heat until shimmering.
  5. 5Add cumin seeds and sauté until fragrant, about 1 minute.
  6. 6Stir in chopped onions and cook until golden, about 5-7 minutes.
  7. 7Add ginger, garlic, and green chilies; sauté for 2-3 minutes.
  8. 8Incorporate chopped tomatoes and cook until soft, about 5 minutes.
  9. 9Mix in coriander powder, turmeric, and garam masala; cook for 2 minutes.
  10. 10Add boiled chickpeas and some cooking liquid; simmer for 10 minutes.
  11. 11Mash some chickpeas for a thicker consistency; adjust seasoning with salt and lemon juice.
  12. 12In a bowl, combine flour, yogurt, and salt; knead into a dough and let rest for 30 minutes.
  13. 13Divide dough into balls and roll out into circles.
  14. 14Heat oil in a deep pan for frying; fry rolled dough until puffed and golden, about 2-3 minutes per side.

Ingredient Alternatives

chickpeas

Healthier: black beans

Cheaper: pinto beans

Black beans offer similar protein content with fewer calories.

yogurt

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt adds creaminess with less fat.

oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil provides healthier fats.

flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

Techniques

soakingboilingsautéingfrying

Equipment

large potfrying panmixing bowlrolling pindeep frying pan
🌶️🌶️🌶️Hotglutendairy

Also Known As

Chole BhaturaChana Bhature

Originating from the Indian subcontinent, Poori is a deep-fried bread traditionally served with various curries and vegetables. It is often enjoyed during festive occasions and celebrations, symbolizing abundance and joy. Today, Poori has transcended its regional roots and is cherished in many cultures around the world, often adapted to local tastes and ingredients.

Ingredients

  • whole wheat flour
  • water
  • salt
  • ghee
  • oil

Instructions

  1. 1Combine whole wheat flour and salt in a bowl.
  2. 2Add water gradually and knead until a soft dough forms.
  3. 3Cover the dough with a damp cloth and let it rest for 20 minutes.
  4. 4Divide the dough into small balls.
  5. 5Roll each ball into a flat disc about 5 inches in diameter.
  6. 6Heat oil in a deep frying pan over medium heat until hot.
  7. 7Carefully slide the rolled disc into the hot oil.
  8. 8Fry until the poori puffs up and turns golden brown, about 30 seconds.
  9. 9Flip and fry the other side until golden, about 30 seconds more.
  10. 10Remove with a slotted spoon and drain on paper towels.
  11. 11Serve hot with curry or chutney.

Ingredient Alternatives

whole wheat flour

Healthier: spelt flour

Cheaper: all-purpose flour

Spelt flour offers a nutty flavor while all-purpose flour is more economical.

ghee

Healthier: coconut oil

Cheaper: vegetable oil

Coconut oil provides a similar richness with fewer calories.

Techniques

kneadingrollingfrying

Equipment

mixing bowlrolling pinfrying panslotted spoonpaper towels
🌶️🌶️🌶️Lowgluten

Also Known As

PuriPuri Bread
veganplant-basedgluten-free

Chickpea curry has roots in South Asian cuisine, where chickpeas are a staple ingredient. This dish is often enjoyed in homes and at gatherings, symbolizing comfort and nourishment. Today, it has gained global popularity, with numerous variations adapting to local tastes and ingredients.

Ingredients

  • chickpeas
  • onion
  • garlic
  • ginger
  • tomatoes
  • coconut milk
  • spinach
  • curry powder
  • cumin
  • coriander
  • turmeric
  • vegetable oil
  • salt
  • black pepper
  • cilantro

Instructions

  1. 1Heat vegetable oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and sauté until translucent, about 5-7 minutes.
  3. 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
  4. 4Add diced tomatoes and cook until softened, about 3-4 minutes.
  5. 5Mix in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to toast the spices.
  6. 6Add drained chickpeas and stir to combine with the spice mixture.
  7. 7Pour in coconut milk and bring to a simmer.
  8. 8Reduce heat and let simmer for 15-20 minutes, stirring occasionally.
  9. 9Add fresh spinach and cook until wilted, about 3-4 minutes.
  10. 10Season with salt and black pepper to taste.
  11. 11Garnish with chopped cilantro before serving.
  12. 12Serve hot with rice or bread.
gluten

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