Soor - corn grits somali recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: rice flour

Whole grain flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more vitamins.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Gradually whisk in cornmeal until smooth.

Reduce heat and cook the cornmeal mixture, stirring frequently, until thickened, about 10-15 minutes.

In a separate pot, heat vegetable oil over medium heat.

Sauté onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced beef and cook until browned, about 5-7 minutes.

Stir in tomatoes, green peppers, and spices; cook for another 5 minutes.

Add chopped carrots and potatoes, and cover with water.

Simmer the stew until the vegetables are tender and meat is cooked through, about 30-40 minutes.

Cooking Techniques

Spice Level: