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Video-Specific Recipe

Halibut à la Nage

Cultural Context

Originating from the coastal regions of France, Halibut à la Nage is a classic dish that emphasizes the delicate flavors of fresh fish poached in a fragrant broth. Traditionally served as a light yet satisfying meal, this dish reflects the French culinary philosophy of using simple, high-quality ingredients to create elegant flavors. Today, variations of this dish can be found in many seafood restaurants around the world, showcasing local fish and seasonal vegetables.

FrenchFRmain
45 min
medium
4 servings
Servings4
1 lb halibut
4 cups fish stock
1 cup white wine
2 leeks
2 carrots
2 stalks celery
1 onion
3 cloves garlic
2 bay leaves
1 teaspoon thyme
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons butter
1 cup parsnips
1 teaspoon tarragon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

halibut

🥗Healthier: cod

💰Cheaper: pollock

Cod is lower in fat while pollock is more affordable.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine retains flavor without alcohol; chicken broth is cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is a cost-effective substitute.

1

Prepare the fish stock by simmering fish bones with water for 30 minutes, then strain.

2

In a large pot, heat olive oil over medium heat and sauté chopped leeks, carrots, celery, and onion until softened, about 5-7 minutes.

3

Add minced garlic and cook for 1 minute until fragrant.

4

Pour in white wine and reduce by half, about 3-4 minutes.

5

Add the strained fish stock, bay leaves, thyme, and parsley to the pot; season with salt and black pepper.

6

Bring the mixture to a gentle simmer.

7

Carefully add the halibut fillets to the simmering broth; poach for 8-10 minutes until cooked through and opaque.

8

Remove the halibut and set aside, keeping warm.

9

Increase the heat and reduce the broth slightly for 5 minutes if desired.

10

Serve the halibut in bowls, ladling the broth and vegetables over each portion.

11

Garnish with fresh parsley and tarragon before serving.

Cooking Techniques

sautéingpoaching

Equipment Needed

large potstrainersaucepanknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishsulfites

Also Known As

Halibut in BrothHalibut Poached in Broth
Local Name: Halibut à la Nage

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