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EXOTIC Stuffed BAJAN BREADFRUIT! Roasting BREADFRUIT in BARBADOS!

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Davidsbeenhere
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Recipe Information

Recipe Available
Video-Specific Recipe

Stuffed Bajan Breadfruit

Cultural Context

Originating from Barbados, Stuffed Bajan Breadfruit is a cherished dish that showcases the island's love for fresh produce and hearty flavors. Traditionally, it is served during festive occasions and family gatherings, symbolizing community and togetherness. The dish has gained popularity beyond the Caribbean, inspiring variations that incorporate local ingredients from different cultures.

BarbadianBBmain
60 min
medium
4 servings
Servings4
1 medium breadfruit
1 lb ground beef
1 cup onions, chopped
3 cloves garlic, minced
1 cup bell peppers, chopped
2 teaspoons thyme, dried
1 scotch bonnet pepper, chopped
2 medium tomatoes, diced
1 cup cheddar cheese, shredded
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
1/4 cup parsley, chopped
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned tuna

Ground turkey reduces fat while canned tuna is often less expensive.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is usually cheaper.

1

Cut the breadfruit in half with a small slice to help it cook faster.

2

Roast the breadfruit over a fire for about 30 minutes until the outside is charred.

3

Let the breadfruit cool down after roasting.

4

Scoop out the flesh of the breadfruit, avoiding the heart.

5

Spread liquefied butter and margarine on top of the breadfruit flesh.

6

Prepare toppings with pickled saltfish, cucumbers, tomatoes, and sweet peppers mixed with lime juice.

7

Serve the roasted breadfruit topped with the mixture.

Cooking Techniques

boilingsautéingbaking

Equipment Needed

large potskilletbaking dishknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Bajan BreadfruitStuffed Breadfruit

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